ADHD Family Patterns Bundle
The ADHD Family Patterns Bundle brings together three digital tools to help you reflect privately, talk gently, and reset practically. It Includes the ADHD Family Patterns Map, ADHD Family Conversation Cards, and ADHD Family Reset Kit. This is a thoughtful digital toolkit for families navigating late-identified ADHD and its impact across relationships, routines, roles and generations.
This bundle is not about diagnosing your family.
It is not about blame.
It is about noticing patterns, finding gentler language, and choosing practical next steps.
What's included:
ADHD Family Patterns Map: a reflective 27-page Google Doc workbook to help you explore ADHD-related patterns across generations, including old labels, family roles, coping strategies, relationship impacts, strengths, and what you want to carry forward.
ADHD Family Conversation Cards: A 70-page digital PDF card deck with 66 ADHD-informed conversation prompts, plus guide cards, to help families talk more gently about late-identified ADHD, misunderstandings, old labels, repair, strengths, and moving forward.
ADHD Family Reset Kit: A practical no-blame toolkit for calmer family check-ins. Includes a 14-page PDF guide plus a 6-page editable Google Doc tracker to help you choose one repeated pattern, explore what might be underneath, and try one small weekly experiment.
The bundle can help you:
Notice ADHD-related family patterns with more compassion
Open calmer conversations without getting stuck in blame
Turn insight into one small, practical reset at home
This bundle may be helpful if you are:
late-identified with ADHD
questioning ADHD as part of your family story
recognising traits in yourself after your child’s diagnosis
supporting a partner, child, parent, sibling or family member
wanting less shame and more understanding in family conversations
looking for practical tools to support change at home
After purchase, you’ll receive digital access to:
PDF downloads
Google Doc copy links
device-friendly resources you can use privately or with trusted family members
You’ll need a Google account to create your own editable copies of the Google Doc resources.
These resources are for reflection and education only. They are not diagnostic tools, therapy, medical advice, or a replacement for professional support.
Please use them only in conversations where people can engage with respect and care.